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Wellness of Life: Whole Body Wellness with Ease
Have you wondered how your body functions internally, or what causes you to feel depleted of energy and lack mental fortitude?
Or what causes sickness, illness, disease and how aging begins? Wellness of Life will give you clear, simple holistic insight and pure explanations of how we have been given what we need for Whole Body Wellness with Ease.
Book an Appointment with Wellness of Life!
Start: 3 Colon Hydrotherapy Sessions to Prepare, Preventative and Be Proactive!
Internal cleansing is the elimination of waste and impurities that no longer serve the body.
Session begins with a thorough informative introduction. Plan for 1 hour. Service is typically 30-45 minutes long based on the condition of the colon, complexity and variables.
“You’re Not Cleansing if You Are Not Releasing” (™)
Wellness of Life
ALWAYS FOLLOW THE INSTRUCTIONS OF YOUR PHYSICIAN THOROUGHLY THROUGHOUT THE WHOLE PROCESS!
- BEGIN REDUCING YOUR CAFFEINE, MEAT, DAIRY, SUGAR AND GRAIN INTAKE
- INCREASE YOUR WATER INTAKE
- BEGIN A MILD EXERCISE PROGRAM IF YOU DON’T ALREADY ENJOY ONE, STIMULATING MASSAGES
- Low glycemic foods: sliced cucumber, squash, onions, broccoli, cauliflower & leafy greens. No starchy items like rice and dairy. Remember, the first rule is DON’T GO HUNGRY, so have as many green vegetables as you want.
- We also suggest preparing your support system. Let your loved ones know that you’re cleansing for the week, and explain to them what this entails. Having this support system on your side will be beneficial to not only keep you accountable, but provide encouragement for you as well.
- Many people have some fear around participating in a cleansing program for the first time, however, it’s been our experience that you will feel so amazing that you will remain consistent. You will definitely succeed as long as you follow requirements, guidelines and ask for support when needed. Have the belief and mental attitude that you will complete this transformation.
This program is designed for many different purposes, and each individual will experience unique results. Here are some guidelines, suggestions and encouragement to benefit fully from the program.
During these 3 – 21 days ( based on individual) Eat plant based as much as possible. Be assertive with kindness and challenge yourself to eat hydrating fruits and vegetables ( in season if possible). It’s been our experience that following this strategy produces the most results. In order to get the most out of your cleanse, Here are some suggestions:
1) DO NOT GO HUNGRY.
This process isn’t about depriving yourself, Finding and feeding your rhythm of quality foods, portion control and proper food combining that will nourish, support and restore you.
- Eat vegetables, especially greens
- Low Glycemic fruits (such as berries)
- We suggest having twice as many vegetables than fruit
Avoid these foods
- Nuts and Corn
- Wheat
- Refined Sugar
- Soy
- Dairy
- Eggs
- Processed and Packaged Foods/Meats
- Beans
2) DRINK PLENTY OF WATER!
Water is Essential! You should be drinking half your bodyweight in ounces just to stand still! Hydrating Foods and Fluids do not replace water. Replenishing water during cleansing and physical activity is mandatory. Also, including minerals to absorb on a cellular level.
3) KEEP MOVING
Especially your midsection. You can achieve this movement through activities such as stretching, walking, yoga, deep breathing or swimming. Exercising is one way of keeping impurities from becoming stagnant.
4) DOCUMENT YOUR PROGRESS.
This is just a suggestion, but I highly encourage it, especially during your first experience. This is a week of discovery and awareness. You will be discovering things about yourself, not only physically… however emotionally and mentally as well. You might recognize a level of impulsive, or emotional eating and cravings. I encourage you to document these discoveries. This is truly a journey that you are beginning and I want you to feel confident that we will support you through this process.The goal is to have a healthy relationship with food.
5) SELF CARE
How to manage your stress:
Different techniques and approaches to release stress and relaxation to achieve graceful cleansing in order to have a breakthrough: Daily/Weekly devotion of fitness, meditation, aromatherapy, counseling, affirmations, encouraging support.
How to manage your time:
Each day of the week, Manage the moments of your emotions that matter, In order to contribute to your wellness strategy. Ask yourself: What is the next step utilizing your resources and tools to remain consistent!
Inturnity Internal Restoration Juice
16oz. $14.00 each
( more ingredients than the average cold pressed juices)
Exclusively sold at Wellness of Life, Local pickup only!
Ingredients:Orange, Lemon, Pear or Pineapple, B-12, Cayenne, Apple Cider Vinegar, Camu, Raw Honey.
Also, in the morning, before drinking or consuming anything else, squeeze a whole lemon in an 8 oz glass of water to stimulate the digestive system and gallbladder to create impurities to release.
Diaphragmatic Breathing:
Deepening our breath naturally removes impurities from the body. It stimulates our life energy to flow to areas that may be blocked or have stagnant energy. Deep breathing brings awareness to our body and awakens our spirit. Practice deep breathing throughout the day.
IV’s, and Massages
An excellent way to support and restore deficiencies and stimulate the circulatory system and release impurities.
Each individual will experience something different during this process, and some of you may experience slight symptoms. Always communicate what you are experiencing with your physician.
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